The bowls are played intuitively to promote health and relaxation. The vibrations produced by the bowls have a healing effect on participants and are known to reduce stress and anxiety, reduce fatigue, prevent burnout and improve overall wellness.

Twin Vibes offers 1 and 2 hour sessions of Singing Bowl Sound Meditation to improve resilience, reduce stress and anxiety and build a happier and healthier you.

Join in one of our scheduled group sessions or book in for a private session with a group of friends.

The post Understand the Concepts of Sound Healing. appeared first on Twin Vibes.

Meditation is many things, from simple as breath work, known as Pranayama, to guided meditations to lead you through an inner journey to peace, illumination and a better awareness of your sense of self.

There is a misconception that Meditation is ‘doing nothing’, ‘stopping your thoughts’ and is reserved for indivduals that have trained by yogis and gurus to internally reflect.

At Twin Vibes we aim to introduce you to different modalities of mediation for beginners who have never tried to meditate before to more experienced meditators who are looking for simple everyday techniques that can be practiced to build your mind and spiritual muscles in preparation for deep self-healing. We focus on sharing techniques that will alleviate physical, emotional and psychological pain.

The post Learn and Practice Meditation and Mindfulness. appeared first on Twin Vibes.

Join in a workshop or gather a group of friends for a individualised session to learn about Prana (energy) and how it can be used to heal for self-healing and healing others.

The post Understand Energy, the Energy Body and Principles of Self-Healing appeared first on Twin Vibes.